Always wanted to learn how to handstand, but didn't konw where to start? Have you been working toward a handstand for a while, but stopped seeing progress?
This workshop is for you.
Specific drills to help you understand the foundation and technique of hand balancing.

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Six 60mins Workshops, once a month for 6 months.

Can be booked as individual class via the calendar on the Book Now page for £24 per class, or email us to book onto the entire 6 class course for £135.

In this workshop you will learn some badass heels tricks that will wow your audience!
Spice up your choreography with explosive power moves, drop splits, illusion flips and twizzley kips. We'll break down all the nitty gritty details and You will learn how to
condition your body safely and how create power and height in your kips!

 

Please note that high-quality knee pads are required for this workshop, and pole-specific boots or shoes are highly recommended (closed-toe shoes are preferable for safety reasons).

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Level: Intermediate and above - you will need a basic invert and an entry into Gemini (outside leg hang). Should be able to climb to the top of the pole comfortable.

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90min International Instructor Worksop £65

Can be booked via the calendar on the Book Now page. 

In this workshop, you'll learn how to create beautiful shapes and flowing transitions on spin pole. We will be focusing on the intricate details that make it so mesmerizing and magical to watch.

Learn how to seamlessly link tricks and dance in the air with me.

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Level: Intermediate and above - you will need a basic invert and an entry into Gemini (outside leg hang). Should be able to climb to the top of the pole comfortable.

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90min International Instructor Worksop £65

Can be booked via the calendar on the Book Now page. 

If you're looking to improve your Ayesha hold and build confidence in this move so you can add it into your pole repertoire then this is for you! We will train all Ayesha grips including twisted grip, true grip, cup grip and elbow grip. We'll also work on entries and exits from Ayesha and look at how to access and control your handsprings. 

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Level: From Upper Inter +

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90min Grimshaw Skills Worksop £36

Can be booked via the calendar on the Book Now page. 

Want to know the secret to getting a better split on the pole? Have you always dreamed of a flat Jade split, or getting closer to the pole in a vertical split? This workshop is for you.
We explore what make pole splits different to splits on the floor and how we can use those differences to create the illusion of a flatter split. 

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Level: From Intermediate and up.

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90min Grimshaw Skills Worksop £36

Can be booked via the calendar on the Book Now page.